Workout Wednesday

Hello lovelies,

Happy hump day! I am back to working out and fully recovered although overwhelmed as my daughter is now sick. :(

I found an interesting and enlightening article on one of my favorite fitness websites coachcalorie.com that touches on the age old controversy about what form of exercise is better for fat loss- cardio or strength training. You can read it here. It is very insightful especially if you are new to fitness and not sure how to spend your time at the gym.

For my workout today. I did a Bob Harper strength training routine. As usual, my body is burning like crazy! See clip after cut. Have a fantastic day lovelies.

Read more ...

See letters teen wrote to police after he stabs 3 women because he could not lose his virginity

A British teen Ben Moynihan stabbed three women as revenge for not being able to lose his virginity. The teen will serve 21 years in prison for the stabbings after a jury at Winchester Crown Court found him guilty of attempted murder.

The bizarre thing is that the 18-year-old wrote the police letters taunting them and daring them to catch him. See another one after the cut.

Read more ...

Hawt shot of the day - Monica

R&B singer Monica be looking flying in her burgundy ensemble. Werk it gurl!

Read more ...

Caption this

Read more ...

Ludacris shares throwback pics of big stars yearbook photos

Awww! How they have evolved.

Read more ...

Pictures: See how different some of your favorite celebs look in life compared to their social media photos

We all know celebs enhance their pictures just like we ordinary people use filters to make us look better. But how much is too much. See candid picture of celebs compared to how they looked on social media on the same day!

1. Britney Spears

2. Beyonce

3. Kim Kardashian

4. Charlotte Crosby

5. Miranda Kerr

 

Photos: Daily Mail

Read more ...

Amber Rose and BFF Blac Chyna party it up at strip joint

Ex stripper Amber Rose was feeling at home when she made it rain at a strip club in Hollywood. According to TMZ, Amber and best friend Blac Chyna hit up Ace of Diamonds in Hollywood on Monday night where they rained over $10k on strippers. TMZ's source tells them both ladies were paid to make an appearance. Ladies, is it weird to go see other women strip and shake their money makers? I have heard of couples going to strip clubs together. That would either spice things up or make you feel like you are a learner. LOL!  More photos after the cut.

Read more ...

Spooky revelation about rescue of toddler who was trapped in car for 14 hours

Yesterday I posted the story of 18-month-old Lily who was miraculously rescued 14 hours after the car that was driven by her mother plunged into a river. If you missed, it read it here. New reports have emerged from police officers who rescued the toddler claiming they could hear a woman's voice from the car asking for help! Could this have been the baby's mother  Lynn Groesbeck speaking from beyond?

“We could see a person in the front seat and then we heard a voice saying, ‘Help me, we’re in here.’ It was clear as day,” said officer Tyler Beddoes of the Spanish Fork Police Department." For two nights I've laid awake trying to figure out exactly what it could be. All I know is it was there, we all heard it,” added officer Beddoes. “It was extra motivation.

Meanwhile, baby Lily has improved and is said to be smiling and responding to family members. That is just awesome!

Read more ...

Hilarious Video! Watch legend Bette Midler sing some of Kim Kardashian's tweets

Bette Midler really threw some lyrical shade at Kim Kardsashian when she appeared on  ‘Jimmy Kimmel Live!’ The legendary actress and singer sang some of Kim K's tweets in a rather sarcastic manner. Did you know Bette Midler named one of her chickens Kim Kardashian? LOL.
Watch!

Read more ...

Will you take back a man who cheated on you with a transsexual?

No relationship is any way near perfect. I am not one to tell people what they should take from their partners because every relationship is different and we all have different thresholds when it comes to matters of the heart. However, infidelity is something that is hard to deal with and more often than not leads to the disintegration of a relationship. Now it is one thing for a man to cheat but to do with a Trans woman with male parts is just stupendous. How do you even recover from that shocker! How do you compete with something you do not have.

Well reality star Kendra Wilkinson seems to want to give her marriage a second chance after her husband former American football star Hank Baskett reportedly cheated on her with a transsexual. The couple, who split briefly after the whole scandal broke eventually got back together and now they will be joining the third season of Marriage Boot Camp: Reality Stars edition. Is she delusional that this will work or what?

Read more ...

Ben Stiller and Owen Wilson announce Zoolander 2 in style

Hey Zoolander fans...there is going to be a sequel! Stars of the movie Owen Wilson and Ben Stiller confirmed the second installment today—by making a surprise appearance in the Valentino runway show as part of Paris Fashion Week. Of course they ripped the runway in true to style eccentric garments.

Read more ...

Helicopter crashes in Argentina killing 10 including Olympians

French Champion sailor Florence Arthaud (left), French Olympic gold medallist swimmer Camille Muffat (center), and French Olympic boxer Alexis Vastine

Two helicopters carrying French sports stars filming a popular European reality show crashed in a remote part of Argentina, killing 10 people, including two Olympic medal winners and a sailing champion, authorities said.

The helicopters apparently collided in midair Monday near Villa Castelli in La Rioja province, about 730 miles northwest of Buenos Aires, La Rioja Secretary of Security Cesar Angulo told TN television. All 10 people on board - eight French nationals and two Argentine pilots - were killed.
"An explosion occurred and it's believed that they collided," said Angulo, referring to the helicopters. Photographs showed the burning and smoking wreckage of the helicopters on the ground in dry scrubland with people gathered nearby.

Among the dead were French Olympic gold medal swimmer Camille Muffat, Olympic boxer Alexis Vastine and sailor Florence Arthaud, according to a statement from La Rioja's government.

The show's producers, Adventure Line Productions - or ADL - released a statement confirming the 10 deaths.

"All the ADL teams are devastated and share the deep pain of the families and loved ones they are in contact with," the statement said. "We are in contact with the production teams on site (and) with the French and Argentine authorities. We will give more information as soon as possible."

So sad. May they rest in peace.

Culled from cbsnews.com

Read more ...

Is this sexy?

I am all for being healthy and keeping lean and even love lifting. However,  I feel too much of everything is just bad. If you are not a pro weight lifter and do this for a living, why would a regular person wanna look like this? Ladies do you find it sexy? Would you love if your man looks like this?

Read more ...

Shocking! Teenager arrested after contract letter too slaughter his family was found

Wow this is indeed a tragedy! What would make a teenager want to wipe out his family? As a parent this just breaks my heart.

A schoolboy drew up a killing contract for his classmate to slaughter his entire family and stage it as a burglary gone wrong. The 14-year-old, from Florida, has been arrested on suspicion of soliciting murder after his father found the chilling document. It was signed by a friend, ordering the murders of his dad, step mum and older stepbrother in return for $1,200, according to Daily News. 

Police said in a charging document the teen was arrested after his dad found the disturbing note and a folding knife in his backpack last weekend.

Culled from Mirror

Read more ...

Clothing giant launches butt lifting jeans

The tides are really turning and this booty revolution seems to be going no where anytime soon. I remember a time not too long ago when telling a woman of certain ethnicity she has a 'big ass' was deemed an insult. Now everyone wants a bigger derriere and we have Kim Kardashian to thank for that! UK Clothing Debenhams has jumped on the bandwagon and designed a new line of jeans to help women get that Kim k booty effect without going under the knife. The shape enhancing jeans go for £45 and are said to be flying of the shelf. .

Read more ...

Ciara goes topless for new Video...sort of

    

Gorgeous singer Ciara released a new musical video for her single I Bet where she went topless wearing only a long white tutu toward the end of the video. Ciara is a great looking girl and if she decides to go "topless" why was she trying so hard to cover her "girls"? If you wanna be topless do it!  More after the cut.

Read more ...

Hawt shot of the day

Ebony beauty Lupita Nyong'o is featured in this week's Paris Match Magazine looking red hawt! Look at those legs! Yes honey! Another photo after the cut.

Read more ...

Miraculous! 18-month-old baby found alive 14 hours after car plunged into river

 Lynn Groesbeck and her daughter

A baby only 18-month-old baby was found alive 14 hours after the car she was in plunged into a river in Utah. That is just a miracle! The baby was discovered hanging upside down just above water still strapped in her car seat by a fisherman on Saturday afternoon. Reports have it that her mother Lynn Groesbeck from Springville who was driving the car was found dead when help arrived.

The baby was rushed to a hospital in Salt Lake City, where her condition has has gone from critical to stable. She is expected to have a full recovery. She is indeed a blessed child! This is why is it always good to strap children in. That and a divine intervention saved her life. May her mother's soul rest in peace.

Read more ...

These picture of babies smiling is bound to tickle you

I actually felt a jolt in my womb when I saw these. LOL. Don't worry hubby it was just a passing feeling. These adorable baby photos were taken by London baby photographer Sandi Ford who released them to celebrate Mother’s Day and the coming of spring.

Photo source: Mirror

Read more ...

Empire star Jussie Smollet comes out as gay and says God made him that way

Well this comes as no surprise to me...I suspected so. Jussie Smollett, who plays Jamal Lyon on Fox's  hit show Empire, has come out as gay.

"There's never been a closet that I've been in," Smollett told Ellen DeGeneres in a backstage discussion after an appearance on her show. "I choose not to talk about my personal life. But there is, without a doubt, no closet that I've ever been in, and I just wanted to make that clear."

The star went on to say:"When I say that I don't talk about my personal life, I'm saying that, but it is in no way to hide or deny who God made me. My Mama knows. My Mama likes me a lot ... and yes, I take her to the Sound of Music sing-along every year."

Read more ...

Video: Meet the British-Nigerian girl who got addicted to porn at age 14

This story hits home for me because I have a child who is 4 years from being 14 and is very computer savvy. What worries me more than anything about this girls' story is the fact that she was able to access porn at such a young age and go on to get addicted without any adult in her life finding out! As parents we really need to be more alert as to what is going on in our kids lives.

Oghosa Ovienrioba is a 22-year-old bubbly law graduate who is exposing the perils of pornography addiction via her YouTube channel Sincerely Oghosa. She is seemingly a regular girl with a bright future ahead of her but she her life was once consumed by a secret addiction to online pornography. In a vlog series where she talked about her addiction, Oghosa confessed it started for her at age 14 when she curiously took a peek at online porn on her computer. What she saw quickly became an addiction that was so consuming that from ages of 18 to 21, she would lock herself in a dark room and watch adult movies tirelessly and masturbate up to six times a day sometimes.

She also revealed her addiction stems from being abused at age 6 or 7 and went on for about four years. Oghosa has now curbed her addiction and is trying to help others by bravely speaking out about her addiction on YouTube in a series that has gotten over 800,000 hits.  See her "Pornography Was My Addiction" video after the cut.

Read more ...

Bill Cosby sends out a video message to fans in an attempt to salvage reputation and career

Is this a little too late for Bill Cosby?The comedian released a "funny" video message to his fans reassuring them that he is not finished. Over 20 women have come out to accuse the comedic icon of sexual abuse. Although he has not really addressed the issue directly,  people in his camp have denied the allegations. In the video message the comedian assures his fans saying:

"Dear fans, I hope you enjoy my wonderful video message that's filled with laughter... Hey, hey, hey, I'm far from finished." 

The comedian has a couple of comedy performances scheduled in the US and according to reports from abc New, his fans are still showing up.  See video clip after the cut.

Read more ...

Taylor Swift Insures her legs for $40 million

Taylor Swift is known for her never ending legs and seems the pop singer is now banking on it(pun intended).  The singer reportedly is insuring her famous legs for a whooping $40 million! Insiders say Taylor was farklempt when she realized how much her legs are worth.
Lawd! I have looked at my body and wondered how much any part will be worth. Hmm; I am no Taylor Swift so let me not even go there!

Read more ...

Woman carries baby of her gay son

A UK woman Anne-Marie Casson(pictured right) served as surrogate for her own son Kyle using a donor egg that was fertilized by him. She has become the first woman in the UK to be a surrogate for her own son. Is this bizzare or what??? I know it is not her egg or anything but still...it is just weird!

The journey to having baby Miles(pictured left with dad Kyle) started when Kyle Casson at age 24 started researching how he could become a father. He was turned down by many surrogacy clinics because he was single and did not want to adopt because he wanted a biological child. After trying to get a surrogate and failing, his mother Anne-Marie volunteered and according to her, was backed by their doctor who had done it for a couple of families. 

'Although he'd never done it for a single person he said he preferred surrogacy arrangements where the surrogate was related to the parents because there was less chance of something going wrong at the adoption stage, Anne-Marie said

Read more ...